Yoga & Pilates · Brussels

The body as
a path to
oneself

Yoga and Pilates are not performance disciplines. They are practices of knowledge - of the body, the breath, of who you truly are.

"Yoga taught me that the body is a territory to explore, not a problem to solve."

500h+

Yoga · Balanced Body Pilates

10+

Yoga & Pilates Certs

FR/EN

Bilingual classes

Our approach

Two practices, one philosophy

Yoga and Pilates share the same conviction: that body work transforms far more than the body. Each class is designed to bring you back to yourself.

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Yoga

An ancient practice uniting breath, movement and awareness. Hatha, Yin, Restorative, Prenatal - each style is a different doorway to the same presence within.

Hatha Yin Restoratif Prenatal
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Pilates

A precise method of deep strengthening, centred on the core and posture. Mat, Reformer, Trapeze, Cadillac - for all levels, from beginner to elite athlete.

Mat 1-2-3 Reformer 1-2-3 Trapeze Cadillac Chair & Barrels Pre/Post natal

The classes

Find your practice

Yoga · All levels

Hatha Yoga

60 min · Group or private

Classical practice uniting postures, breathing and awareness. Accessible to all, Hatha Yoga develops strength, flexibility and inner balance through a progressive and mindful approach.

  • Alignment and posture
  • Breath awareness
  • Body-mind balance

Yoga · Gentle

Yin Yoga

75 min · Group or private

Meditative practice of long-held postures to release fascia and deep tissues. Ideal for recovery, stress and flexibility.

  • Deep tension release
  • Flexibility and mobility
  • Calming the nervous system

Yoga · Prenatal

Prenatal Yoga

60 min · Private or small group

Practice adapted to each trimester of pregnancy. Strengthens the pelvic floor, relieves back tension, prepares body and mind for childbirth.

  • Adapted to each trimester
  • Birth preparation
  • Body-baby connection

Pilates · All levels

Pilates Mat

55 min · Group or private

Deep strengthening of the core, posture and coordination. Three progressive levels for all profiles, from beginner to athlete.

  • Core strength and stability
  • Postural correction
  • Niveaux 1, 2 & 3

Pilates · Machine

Pilates Reformer

55 min · Private or duo

Work on the Reformer machine for precise and deep strengthening. Ideal for rehabilitation, sports performance and advanced postural work.

  • Resistance and control
  • Rehabilitation & performance
  • Niveaux 1, 2 & 3
Gamze Demirhan
Yoga Alliance 500h
Balanced Body Pilates

Gamze Demirhan

Yoga & Pilates Instructor · Anthropologist · Wezembeek-Oppem, Brussels

Gamze discovered yoga in 2013 in Istanbul, at the MindBody Festival. What was meant to be a curiosity became a vocation: she completed 500 hours of training at Cihangir Yoga, l'une des écoles les plus réputées de Turquie, avant de se certifier en Pilates chez Balanced Body - tous niveaux de Mat, Reformer, Trapèze/Cadillac et Chair/Barrel.

What distinguishes Gamze is the meeting of two perspectives: that of the certified instructor, and that of the anthropologist. Her master's thesis focused on The yoga subculture in Istanbul: body, belonging, identity. She teaches yoga not as a physical performance, but as a tool for self-knowledge.

After more than a decade of training with the world's best instructors, she moved to Belgium in 2022 to teach in several Brussels studios.

Certifications

Yoga · Yoga Alliance · Cihangir Yoga Istanbul

200h · 2014-2015 300h · 2015-2016 Pregnancy Yoga · 2016 Restorative Yoga · 2018 Yin Yoga 50h · 2022

Pilates · Balanced Body · Body Arts Pilates Studio

Mat Level 1/2/3 Reformer Level 1/2/3 Trapeze/Cadillac Level 1/2/3 Chair/Barrel Level 1/2/3
Gamze Demirhan en cours de pilates

In session

An attentive eye,
a constant presence

Gamze teaches with her hands as much as with words. Each correction is precise and caring - the student's body guides the session, not the programme.

"The body remembers what the mind forgets."

Where to practise

Gamze teaches in Brussels and its region

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Charlotte Studio

Wezembeek-Oppem

Yoga & Pilates · Group & private classes

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Gympies

Sterrebeek (Zaventem)

Pilates · Group & private classes

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Dansaert Athletics

Bruxelles

Pilates Reformer · Group classes

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Yoga@Office

Brussels East & South-East

Yoga & Pilates · Corporate · Mobile

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At home

Overijse - Zaventem & surroundings

Yoga & Pilates · Private or small group

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Online

International

Yoga · Live or recorded classes

Work with Gamze

Let's start together

Share your situation, your level and what you are looking for through practice. Gamze will respond within 48h.

What interests you

Preferred format

Your situation & objectives

Response within 48h · No commitment